Frequently Asked Questions

YognikShala is an online yoga school founded by Nikita Sendhav. All our group classes are live and interactive on Zoom, from beginner yoga and fitness to the traditional Brahma Muhurta morning sadhana.

These three programs are made for people with no prior experience:

• Beginner Yoga: 6:45 AM, Monday to Friday
• Pancha Shuddhi: 6:00–7:15 AM, 3 days a week
• RESET-25: 8:00 PM, Monday to Friday

Full Sadhana is also open to all levels if you are ready for an early-morning practice.

Yes. You can book one group demo class for ₹49. Demo classes run on Monday and Tuesday only, and each person can book one demo.

Message us on WhatsApp and we'll send you the booking link.

Yes. Book a one-time call to talk about your lifestyle and get guidance on the right program for you. There are two options:

• Quick Connect with Team: ₹39
• Consultation with Nikita Ma'am: chargeable; we'll share the fee when you book

To book either call, message us on WhatsApp at +91 87178 79077.

Quick Connect with Team is a one-time call with our team for ₹39. It's the quickest way to discuss your lifestyle and goals, and find the program that suits you best.

To book, message us on WhatsApp at +91 87178 79077.

Yes. Consultation with Nikita Ma'am is a one-time, one-on-one call to discuss your lifestyle and get her personal guidance on which program to choose. It is chargeable, and our team will share the fee when you book.

To book, message us on WhatsApp at +91 87178 79077.

All group classes are 100% live on Zoom. Your teacher guides and corrects you in real time. If you miss a session, its recording stays on your portal for 3 days.

• Diet analysis, with guidance on your food habits
• Strength training 2 days a week, guided by Nikita Ma'am
• A dedicated group for your program on the portal
• Class recordings for 3 days after each session
• Lifestyle guidance on routine, sleep and food

For Fitness Yoga, you choose one batch: morning or evening. See full details on the programs page.

Full Sadhana is the complete Brahma Muhurta morning practice, 1 hour 45 minutes long. It moves from the body to the breath to the mind:

• Asana and Surya Namaskar (Sun Salutation)
• Chanting and Pranayama
• Chakra purification and balancing
• Dharna (concentration) and silent meditation

Shatkarma and kriya practices are taught gradually, free of cost, to participants engaged with the chakra practice.

They are part of Full Sadhana. It is one shared morning sequence, and each program joins at a different point. Everyone finishes together at 6:35 AM.

• Full Sadhana (from 4:45 AM): the complete practice, including asana
• ManShakti (from 5:20 AM): chanting, pranayama, dharna and meditation, without asana
• Antar Mauna (from 6:08 AM): dharna and meditation only

Nikita Ma'am guides Full Sadhana (including ManShakti and Antar Mauna) and the free strength training twice a week. Our other programs are taught by trained team teachers. Pancha Shuddhi is guided by Neelam Ma'am.

Yes, once, within the first week of joining live classes, subject to eligibility.

Yes. We offer self-paced recorded courses, separate from the live programs. Once access to a course has been given, it can't be changed or exchanged.

India fees apply to students living in India, and International fees to students outside India.

Yes, on every program:

• 3 months: save 8%
• 6 months: save 15%

No. Fees are exclusive of GST. 5% GST is added at checkout.

When your plan expires, you'll get a notification with a Renew button. It stays active for 5 days after your expiry date.

Enter your correct email address and WhatsApp number at checkout. You'll receive portal access on your email. Log in at yognikshala.com and you'll find your Zoom class link inside.

Only on the student portal at yognikshala.com. Class links, recordings, updates and your program group are all there. We don't send class links or recordings on WhatsApp.

Each session's recording is available on your portal for 3 days. Classes missed for personal reasons can't be extended, so we encourage you to attend live whenever you can.

Yes. Every program has its own dedicated group on the portal, for questions, updates and sharing your experience. WhatsApp groups are used only for emergency announcements.

Yes. Personal sessions are live, one-on-one and fully focused on you.

Our team confirms the exact fee when you book.

You start with 3 sessions, paid in advance and completed within one week. After that, you can continue with regular sessions. Personal sessions are available on advance booking only, and there is no free trial.

Book your first 3 sessions