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Testing event(Donot Buy this)
This just for testing the event ..... donot buy this program... Thsia is Description Area
- Science-backed breathwork and hormonal alignment
- Personal live guidance and interactive Q&A
![SHODHAN KRIYA [1]](uploads/events/event_1790354265_6851.png)
SHODHAN KRIYA [1]
🌿 LAGHU SHANKHAPRAKSHALANA Special Kriya Session Exclusively for Yognikshala Students A traditional Hatha Yoga cleansing kriya using lukewarm salted water and five simple asanas, guided step-by-step in a live session. 🧘 Guided by: NIKITA MAAM 📅 Sunday, 4 October 2026 ⏰ 6:00 – 7:45 AM IST 💻 Live on Zoom — Link available on the portal ✨ WHAT YOU'LL EXPERIENCE ✓ Traditional Laghu Shankhaprakshalana practice ✓ Five simple asanas performed under guidance ✓ Lukewarm salted water practice ✓ Step-by-step guidance throughout the session ✓ Preparation and post-practice guidance 🌿 TRADITIONAL PURPOSE & POSSIBLE BENEFITS • Supports digestive tract cleansing • May help relieve constipation, gas and acidity • Supports digestion and appetite • Can leave the body feeling lighter and refreshed • May promote a sense of freshness and clarity 🥗 PREPARATION Begin preparing 3 days before the session. Keep your meals light and simple: ✓ Freshly cooked, home-made food ✓ Dal, rice, khichdi, seasonal vegetables, fruits and soups ✓ Avoid fried, oily, spicy and heavy food ✓ Avoid non-veg, junk food, bakery items and packaged snacks ✓ Reduce tea and coffee ✓ Drink enough water through the day ✓ Have dinner early, ideally before 8 PM 🌙 SATURDAY NIGHT — 3 OCTOBER Keep dinner extra light — khichdi, soup or fruits — and sleep on time. 📝 KEEP READY • Approximately 2 litres of lukewarm water + 2 teaspoons of salt The water should taste mildly salty. • A glass for drinking • Yoga mat placed close to a washroom • Comfortable, loose clothing and a towel • Khichdi (rice + moong dal) with plenty of ghee, prepared in advance for after the session ☀️ SESSION MORNING • Do not eat or drink anything before the session • Join 5 minutes early ⚠️ IMPORTANT SAFETY INFORMATION Please do NOT participate if you have: • Pregnancy or menstruation • High blood pressure or heart disease • Kidney problems • Stomach ulcers, hernia or colitis • Any abdominal surgery in the recent past If you take regular medication, please consult your doctor before joining. 🍲 AFTER THE SESSION • Rest for 30–45 minutes • Avoid cold water, tea and coffee • Have khichdi with ghee as your first meal • Avoid dairy (except ghee), spicy and fried food, and non-veg for the rest of the day 🙏 Please follow all preparation, safety and post-practice instructions carefully. 🌿 SPECIAL SESSION FOR YOGNIKSHALA STUDENTS [ MARK YOUR ATTENDANCE TO JOIN ] Limited session • Live on Zoom
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