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Yoga for Strength & Stamina — 2 programs available · 3 batches
💪 FITNESS YOGA Weight Loss, Strength & Flexibility A fitness-focused yoga program designed to build strength, flexibility and stamina, with a morning or evening batch to fit your routine. 👩🏫 Guided by: Team Teachers 🌅 THE COMPLETE PRACTICE 🔥 Dynamic Yoga Sequences Fitness-oriented movements designed to keep the body active and engaged. 💪 Strength & Core Work Build strength and core stability through structured movements. 🤸 Flexibility & Mobility Progressively work on flexibility, mobility and range of movement. 🎥 Recordings: Available on the portal for 3 days after each session. ✨ BENEFITS • Supports healthy weight management • Builds strength and core stability • Improves flexibility and mobility • Boosts stamina and daily energy • Improves posture • Morning or evening batch to fit your routine 📅 WEEKLY STRUCTURE 🧘 Monday – Friday 🌅 Morning: 7:00 – 8:00 AM IST Choose one batch 💻 Live & Interactive Online Classes 🏋️ Weight Training: 2 days a week — ( Included ) 🎁 ALSO INCLUDED ( Without any extra charges ) 🥗 Diet Analysis & Lifestyle Support 🔄 Program Flexibility: Switch to another program within 1 week of joining if this one doesn’t suit you. 💰 MEMBERSHIP 🇮🇳 India: ₹1,500 / month + 5% GST [ ONE BATCH FEE ] 🌍 International: ₹2,500 / month + 5% GST 🔥 LONG-TERM PLANS 3 Months — 8% OFF 6 Months — 15% OFF 🙏 Open to all levels 🕊️ EXPERIENCE THE PRACTICE ONE-DAY ₹49 DEMO CLASS One-Day Demo: Each participant may attend one demo class per program only.
🔥 DAND-BAITHAK Traditional Indian Strength Training Traditional Indian strength training built around Dands (push-up variations) and Baithaks (squat variations), practiced six days a week. 👩🏫 Guided by: Team Teachers 🌅 THE COMPLETE PRACTICE 💪 Dand Variations Traditional bodyweight push-up variations to develop upper-body and full-body strength. 🦵 Baithak Variations Traditional squat variations to build leg and lower-body power. 🔥 Stamina & Endurance Structured practice to progressively develop stamina and endurance. 🎥 Recordings: Available on the portal for 3 days after each session. ✨ BENEFITS • Builds full-body strength using only your bodyweight • Develops leg and core power • Improves stamina and endurance • Strengthens discipline through a 6-day routine • Needs no equipment • Rooted in traditional Indian fitness 📅 WEEKLY STRUCTURE 🔥 Monday – Saturday ⏰ 8:00 – 9:00 AM IST Sunday — Off 💻 Live & Interactive Online Classes 🎁 ALSO INCLUDED ( Without any extra charge ) 🥗 Diet Analysis & Lifestyle Support 🏋️ 2 Weight Training Sessions Every Week — INCLUDED 🔄 Program Flexibility: Switch to another program within 1 week of joining if this one doesn’t suit you. 💰 MEMBERSHIP 🇮🇳 India: ₹1,800 / month + 5% GST 🌍 International: ₹2,600 / month + 5% GST 🔥 LONG-TERM PLANS 3 Months — 8% OFF 6 Months — 15% OFF 🙏 Open to all levels 🕊️ EXPERIENCE THE PRACTICE ONE-DAY ₹49 DEMO CLASS One-Day Demo: Each participant may attend one demo class per program only.