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🌿 PANCHA SHUDDHI 5 Element & Prana Balancing Program A guided practice for balancing the five elements (Pancha Tattva) and prana, held three days a week at a comfortable, steady pace. 👩🏫 Guided by: Neelam Ma’am (Team Teacher) 🌅 THE COMPLETE PRACTICE Pancha Tattva Balancing Guided practices focused on balancing the five elements. Prana Balancing Breath awareness and practices to support the flow and balance of prana. Gentle Guided Practice A steady-paced session designed to be comfortable and easy to follow. 🎥 Recordings: Available on the portal for 3 days after each session. ✨ BENEFITS • Brings balance to body and mind through five-element practices • Improves the flow of prana and overall energy • Supports healing and recovery at a comfortable pace • Easy to follow, even if you are new to yoga • Builds calm and emotional steadiness • A three-days-a-week rhythm that is easy to sustain 📅 WEEKLY STRUCTURE 🌿 3 DAYS A WEEK Yoga ⏰ 6:00 – 7:15 AM IST 💻 Live & Interactive Online Classes 🎁 INCLUDED WITH YOUR PROGRAM 🥗 Diet Analysis & Lifestyle Support 🏋️ 2 Weight Training Sessions Every Week ( 7-8 Am ) 🔄 Program Flexibility: You can switch to another program within 1 week of joining if Pancha Shuddhi doesn’t suit you. 💰 MEMBERSHIP 🇮🇳 India: ₹1,683 / month + 5% GST 🌍 International: ₹2,300 / month + 5% GST 🔥 LONG-TERM PLANS 3 Months — 8% OFF 6 Months — 15% OFF 🙏 Open to all levels 🕊️ EXPERIENCE THE PRACTICE Book your ONE-DAY ₹49 Demo Class One-Day Demo: Each participant may attend one demo class per program only. 👉 BOOK YOUR ₹49 DEMO
😴 RESET-25 Better Sleep, Stress Relief & Nervous System Recovery A 45-minute evening session designed to help you unwind, release the day’s tension and reset before sleep. 👩🏫 Guided by: Team Teachers 🌙 THE COMPLETE PRACTICE 🌿 Gentle Evening Practice A calming practice to help you transition out of the day’s activity. 🧘 Relaxation Techniques Simple techniques to release physical tension and promote relaxation. 🌬️ Calming Breath Practices Gentle breathing practices to support a calmer state before sleep. 🎥 Recordings: Available on the portal for 3 days after each session. ✨ BENEFITS • Helps you unwind after a long day • Supports deeper, better sleep • Releases stress and body stiffness • Calms the nervous system • Easy to follow, even if you are new to yoga • A short 45-minute session that fits any schedule 📅 WEEKLY STRUCTURE 🌙 Monday – Friday ⏰ 8:00 – 8:45 PM IST | 45 minutes 💻 Live & Interactive Online Classes 🎁 ALSO INCLUDED ( Without any extra charges ) 🥗 Diet Analysis & Lifestyle Support 🏋️ 2 Weight Training Sessions Every Week — INCLUDED 🔄 Program Flexibility: Switch to another program within 1 week of joining if this one doesn’t suit you. 💰 MEMBERSHIP 🇮🇳 India: ₹1,260 / month + 5% GST 🌍 International: ₹1,900 / month + 5% GST 🔥 LONG-TERM PLANS 3 Months — 8% OFF 6 Months — 15% OFF 🙏 Open to all levels 🕊️ EXPERIENCE THE PRACTICE ONE-DAY ₹49 DEMO CLASS One-Day Demo: Each participant may attend one demo class per program only.