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Chakra Balancing, Prana Purification & Inner Alignment — 4 programs available
🕊️ पूर्ण साधना — SAPTA SHUDDHI Prana Purification • Element Balancing • Chakra Balancing The practice of Brahma Muhurta — the way our yogis have done it for thousands of years. 🌿 पूर्ण साधना is our most complete program. This is not a short class — it is the whole, unbroken practice, given the time it actually takes to do properly. You begin with asana, chanting brings the mind to one place, pranayama purifies and steadies the prana, and meditation closes the practice once body and mind are both ready. 🌅 THE COMPLETE SEQUENCE 🕓 4:45 – 5:30 AM Asana & Surya Namaskar — Build strength, mobility, flexibility and prepare the body. 🕔 5:30 – 6:08 AM Chakra Chanting & Pranayama — Chanting helps bring the mind to one point, followed by classical pranayama practices. 🕕 6:08 – 6:35 AM Dharana & Silent Meditation — Close the practice with concentration, stillness and meditation. 🌿 Progressive Practice: Shatkarma & Kriya practices are introduced progressively as part of the journey. 🎥 Class Recordings: Available for 3 days after each class. 📅 WEEKLY STRUCTURE 🧘 5 DAYS A WEEK — Monday–Friday | 4:45–6:35 AM IST 🏋️ 2 DAYS A WEEK — Weight Training FREE with your enrollment ✨ BENEFITS • The complete package — body, breath and mind in one practice • Deep prana purification and chakra balancing throughout the sequence • The energy and clarity that only an early morning practice gives • Strength and flexibility built alongside inner stillness • A disciplined daily routine that holds the rest of your day together • Three months of consistent practice can genuinely change your health and your approach to life 🎁 BONUS & SUPPORT INCLUDED 🏋️ 2 Days/Week Weight Training — FREE, No Extra Cost 🥗 Personalized Diet Recommendations 📋 Individual Analysis — Dosha & Prakriti Assessment 📊 Attendance Tracking Tool — Track your consistency 📚 Student Library — Learning & Practice Resources 👥 Dedicated Support Group — Guidance & community support 💻 LIVE & INTERACTIVE ONLINE 🙏 Open to all levels 💰 MEMBERSHIP 🇮🇳 India: ₹3,100 / month + 5% GST 🌎 International: ₹4,500 / month + 5% GST 🔥 LONG-TERM PLANS 3 Months — 8% OFF 6 Months — 15% OFF 🕊️ EXPERIENCE THE PRACTICE Book your ₹49 Demo Class Experience the practice before you enroll. One-Day Demo: Each participant may attend one demo class per program only.
🌈 MANShakti Inner Alignment Program — Chanting, Pranayama & Meditation A seated practice for the breath and the mind, part of the Full Sadhana morning sequence. ManShakti builds inner calm, focus and energy balance through chanting, pranayama and meditation. 👩🏫 Guided by: Nikita Ma’am 🌅 THE COMPLETE PRACTICE 🕠 5:20 – 6:35 AM Chanting Rhythmic chanting to settle a restless mind and bring attention inward. Pranayama Classical pranayama practices to develop breath control and awareness. Dharana & Meditation Concentration followed by meditation to develop focus, clarity and inner stillness. 🎥 Recordings: Available on the portal for 3 days after each session. ✨ BENEFITS • Calms a restless mind through rhythmic chanting • Improves breath control and lung capacity • Builds focus and mental clarity through dharna • Eases stress and emotional heaviness • Balances your energy for a steady, positive day • A seated practice that is gentle on the body 📅 WEEKLY STRUCTURE 🧘 Monday – Friday ⏰ 5:20 – 6:35 AM IST 💻 Live & Interactive Online Classes 🎁 INCLUDED WITH YOUR PROGRAM 🥗 Diet Analysis & Lifestyle Support 🏋️ 2 Weight Training Sessions Every Week ( 7-8 Am IST ) With Nikita maam 🔄 Program Flexibility: You can switch to another program within 1 week of joining if ManShakti doesn’t suit you. 💰 MEMBERSHIP 🇮🇳 India: ₹2,100 / month + 5% GST 🌍 International: ₹2,800 / month + 5% GST 🔥 LONG-TERM PLANS 3 Months — 8% OFF 6 Months — 15% OFF 🙏 Open to all levels 🕊️ EXPERIENCE THE PRACTICE Book your ONE-DAY ₹49 Demo Class ( One demo is allowed Per participants - per program ) One-Day Demo: Each participant may attend one demo class per program only.
🌿 PANCHA SHUDDHI 5 Element & Prana Balancing Program A guided practice for balancing the five elements (Pancha Tattva) and prana, held three days a week at a comfortable, steady pace. 👩🏫 Guided by: Neelam Ma’am (Team Teacher) 🌅 THE COMPLETE PRACTICE Pancha Tattva Balancing Guided practices focused on balancing the five elements. Prana Balancing Breath awareness and practices to support the flow and balance of prana. Gentle Guided Practice A steady-paced session designed to be comfortable and easy to follow. 🎥 Recordings: Available on the portal for 3 days after each session. ✨ BENEFITS • Brings balance to body and mind through five-element practices • Improves the flow of prana and overall energy • Supports healing and recovery at a comfortable pace • Easy to follow, even if you are new to yoga • Builds calm and emotional steadiness • A three-days-a-week rhythm that is easy to sustain 📅 WEEKLY STRUCTURE 🌿 3 DAYS A WEEK Yoga ⏰ 6:00 – 7:15 AM IST 💻 Live & Interactive Online Classes 🎁 INCLUDED WITH YOUR PROGRAM 🥗 Diet Analysis & Lifestyle Support 🏋️ 2 Weight Training Sessions Every Week ( 7-8 Am ) 🔄 Program Flexibility: You can switch to another program within 1 week of joining if Pancha Shuddhi doesn’t suit you. 💰 MEMBERSHIP 🇮🇳 India: ₹1,683 / month + 5% GST 🌍 International: ₹2,300 / month + 5% GST 🔥 LONG-TERM PLANS 3 Months — 8% OFF 6 Months — 15% OFF 🙏 Open to all levels 🕊️ EXPERIENCE THE PRACTICE Book your ONE-DAY ₹49 Demo Class One-Day Demo: Each participant may attend one demo class per program only. 👉 BOOK YOUR ₹49 DEMO
🧘 ANTAR MAUNA Dharana & Silent Meditation A short daily meditation practice and the closing part of the Full Sadhana morning sequence. The practice begins with 7 minutes of Dharana (concentration), followed by 5 minutes of Sound Meditation, and then moves into Silent Meditation. 👩🏫 Guided by: Nikita Ma’am 🌅 THE COMPLETE PRACTICE 🧘 7-Minute Dharana Concentration practice to settle the mind and prepare for meditation. 🎵 5-Minute Sound Meditation Use sound as the point of awareness to move deeper into the meditative state. 🕊️ Silent Meditation Move from sound into silence, inner awareness and stillness. 🎥 Recordings: Available on the portal for 3 days after each session. ✨ BENEFITS • Builds a daily meditation habit in just 27 minutes • Sharpens concentration through Dharana and sound meditation • Quiets mental chatter and eases stress • Develops self-awareness and inner stillness • Supports emotional balance through the day • An affordable way to meditate every day 📅 WEEKLY STRUCTURE 🧘 Antar Mauna: 5 days a week (Mon–Fri) ⏰ 6:08 – 6:35 AM IST | 27 minutes 🏋️ Weight Training: 2 days a week — FREE (Bodyweight + Dumbbell) 💻 Live & Interactive Online Classes 🎁 ALSO INCLUDED 🥗 Diet Analysis & Lifestyle Support 🔄 Program Flexibility: Switch to another program within 1 week of joining if this one doesn’t suit you. 💰 MEMBERSHIP 🇮🇳 India: ₹499 / month + 5% GST 🌍 International: ₹800 / month + 5% GST 🔥 LONG-TERM PLANS 3 Months — 8% OFF 6 Months — 15% OFF 🙏 Open to all levels 🕊️ EXPERIENCE THE PRACTICE ONE-DAY ₹49 DEMO CLASS One-Day Demo: Each participant may attend one demo class per program only.